Preventative Measures

  • be aware of triggers-hormones, stress, sugar, allergies…
  • use food journal
  • don’t let stress, boredom, or negativity get to me
  • get up more around, change what I am doing
  • use relaxation strategies-pray, bath, exercise, deep breathing, blog…
  • don’t get close to the mirror
  • don’t admire new growth
  • continue diet and supplements
  • wash face each night & whenever triggered
  • redo makeup
  • scratch head with tool other than my hand
  • wear barriers when home
  • keep hands off of eyes: if touching use only finger
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