Today has been another good day. Since my little slip yesterday morning, I have been pull free and continued with my action plan (JK diet / supplements). I also made an appointment with a trich specialist in my area. I met with her once a few months ago. At the time, I was very busy with work and didn’t have the time to put my all into recovery. Now, I am no longer teaching and feel this is the time to break free from trich. I have seen many therapists over the years, but this doctor actually had trich and recovered after over 30 years of intense pulling. Living through it changes your perspective and I think she can really help me. If nothing else, it is just nice to talk face to face with someone who gets it, who gets this huge part of me. She fit me right in and I go on Tuesday.