How I cured my own chronic hair pulling, Trichotillomania, OCD

Probiotics are helpful in the treatment of trichotillomania. I take a probiotic each day and eat a cup of plain greek yogurt.

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Hey everyone,

I am not selling anything here!  Not selling any books, not selling any products, nor services. Not selling anything at all. I started this free WordPress.com blog simply to tell others out there who may be suffering with chronic hair pulling, aka Trichotillomania, how I cured myself of this obsessive compulsive disorder, once and for all.    I am posting this account of what happened to me simply because I am so overwhelmed that this approach worked for me and I want to help other sufferers, to see if it works for them.

First off, I am not a doctor.  I am not a psychiatrist nor a psychologist.  I am not a nurse.  I am not a paramedic.  In fact, I am not a medical professional of any kind, and have had absolutely no medical training, ever.

Nothing written in this blog is intended as medical advice or any kind…

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Halfway

I am halfway to my first goal.  My goal to have one month with more good days than bad days in regards to my hair pulling.  This goal, which first sounded impossible, now seems doable, easy even.  Next month, I will have to raise the bar.

I have gone 15 days without pulling from my scalp and of those 15 day I have had only 3 ‘bad’ days of pulling my lashes and/or eyebrows.  Now when I look back at those ‘bad’ days I don’t see them as failures, just reminders of why I need to stay strong, aware, and focused on my recovery.  I know that I need to follow the rules I have given myself and use the strategies I know that help.

I cannot become complacent with good enough progress, this has been my downfall in the past.  It is these hiccups along the way, that keep me focused and determined.  Over time, I know they will be less and less, but I do see the purpose and I will not loose hope or become discouraged.  Rather I choose to look at these slips as days to refocus my energy and remind myself why I am working so hard.  I know I will break free, but it will be a process.