John Kender Diet: Good and Bad Foods

LIGHT FOODS help stop hair pulling DARK FOODS DAMAGE
Oranges Sugars :
plus the sweetener aspartame found in Diet Coke etc.
Apples Glucose
Fructose Egg Yolk
Red wine Caffeine
Lemons Chocolate
Cherries Popcorn and corn
Beef Tomato seeds
Garlic Nuts, especially peanuts
Onions Monosodium Glutamate
Kiwi Alfafa sprouts
limes Apartate/asparagine
Ripening bananas crustaceans (lobster, prawns, crab)
Decaffeinated tea Soy products of any kind
ginger root Legumes
papaya Butterfat
guava fatty fish, e.g. tuna, herring
Kefir with yoghurt sardines, salmon, mackerel
Pineapple Most shellfish : Mussels Shrimp, Prawns, Lobster & Crab
mustard Nitrites
cabbage Peas
unsweetened live yoghurt Beans of any sort
Brussel Sprouts hair roots!!!!!!!!!!!!!!!!!!
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