Self love and self acceptance are key to recovery. Jesus loves and forgives us so we should love and forgive ourselves as well.
God is always with us. Our hardest times are those times we need Him most. Learning to lean on Him during these storms is life changing. The hardest times in my life have actually been a blessing because they have radically changed my relationship with God. I now know I cannot make it through life without Him.
We are not built to be strong enough or good enough to do this life on our own. We are all created with a God size hole in our soul. There is only one Love, one Truth that can fill that yearning. He is the only way we can truly feel peace and joy. No amount of money, success, or fame can compare. All things of this world leave us feeling empty because we were designed to have a relationship with our creator.
I love my family and friends, but Jesus comes first. He is the only one who understands all of me. He knows my darkest secrets and deepest fears and He loves me because of the broken imperfect person I am.
In the Storm
God With Us
He’s with you through the pain. He comforts you in the waiting. When you’re anxious about your future, He gives you courage. As you climb the mountain, He keeps you safe in His arms. In every moment, we have God With Us. 🙏✝️❤️
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Staying committed is essential to recovery from trich. We all have those days when the idea seems very doable and all important…but then there are those other days when things are not going so great and it seems too hard, not worth the fight. It is in those times when commitment is most important. The decision to fight no matter how we feel or how we are doing in our current situation is the difference maker. It is easy enough to continue on when the urge isn’t bad, but stopping yourself when it is all consuming is the real key. It is the decision to keep working after a major pulling episode or when your hair is at its worst.
Through a steadfast commitment to monitoring and consistent use of helpful strategies, the pulling WILL get better. We must preserve even when it seems our efforts are in vain. This why progress monitoring is great…we can take a step back and look at our patterns over a long period of time. Even though the past day, week, or month has been bad, the overall decline in pulling will be evident with continued dedication to recovery.
I have tried charting for many years, but usually give up after a few months when it seems it is not helping. I am now committed to chart each day no matter what. I know in the long run, this will lead to progress. It may take years, but I will get better. The good times will last longer and it will be easier to climb out of the depths of a bad pulling spree. Eventually, it will be easier to resist the urges and in time I know I will be pull free. I am committed, even when I don’t feel like it, I will continue.
As for my current situation…I am 16 days PF on my scalp and 4 days pull free with my lashes. March looks like it will be the first month since September when I had more good days than bad days. This is progress for which I am very thankful. My hair still doesn’t look any better, but I know I am working towards my goal and that feels great.
Here is a great post about commitment to kicking trich:
And the #1 Strategy for Beating Trichotillomania Is…
After a relapse, this week has been a much needed reprieve. For the past few months my pulling had been getting worse, to the point where it was as bad as it had been in July. I was starting to feel hopeless, as I continued all my strategies to no avail. I just kept praying and trusting God to help me through this. I knew I had been down before and had come out of it so I held onto that hope.
I hadn’t had a pull free day in months, then it happened…1 DAY, 1 whole day! It was such a relief, I had almost forgotten how nice it felt to complete a day and mark it off on my calendar. I am on my fourth day now and am feeling really good. My urge is more manageable but the new growth is tempting. I’m not expecting to be completely pull free, as time and time again I have seen that an all or nothing view of trich is just not reasonable. Yes I do believe one day I can be pull free for good. For now, I will take it one day at a time and cherish each good day. It’s celebrating the little victories that will keep me strong throughout this battle.
Through hard times, I find it is even more important to hold tightly to the promises of God. These are a few of my favorite versus that remind me of my hope is in God.
“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”
11 “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. 12 Then you will call on me and come and pray to me, and I will listen to you. 13 You will seek me and find me when you seek me with all your heart.
“But blessed is the man who trusts in the LORD, whose confidence is in him.”
“Trust in the LORD with all your heart and lean not on your own understanding; in all your ways acknowledge Him, and He will make your paths straight.”
“Commit to the LORD whatever you do, and your plans will succeed.” Proverbs 16:3
“But now, Lord, what do I look for? My hope is in you.”