11 Benefits of Pregnenolone + Side Effects, Dosage, Weight Loss – Selfhacked

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— Read on www.selfhacked.com/blog/top-11-scientific-health-benefits-pregnenolone-including-drawbacks/

54 Supplements and Drugs/Agonists to Increase Dopamine – Selfhacked

Dopamine is the compound that fuels our drive and motivation. It increases attention, improves cognitive function, and stimulates our creativity. It makes us more social and extroverted and helps us form romantic and parental bonds. However, dopamine, when too high, can also have its drawbacks.

CONTENTS

• A Summary of What Dopamine Does
• How to Increase Dopamine
  • The Dopamine Diet: An Ideal Diet to Increase Dopamine
  • Lifestyle to Increase Dopamine
    • 1) Sun/Being outside/Bright Light
    • 2) Exercise
    • 3) Meditation
    • 4) Yoga
    • 5) Touch
    • 6) Massage therapy
    • 7) Music
  • Food to Increase Dopamine
    • 8) Tyrosine- and phenylalanine-rich food
    • 9) Unsaturated fat
  • Supplements That Increase Dopamine
    • 10) Tyrosine
    • 11) Green Tea
    • 12) Caffeine
    • 13) Pregnenolone
    • 14) Magnesium
    • 15) St. John’s wort
    • 16) Gingko
    • 17) Curcumin
    • 18) Butyrate
    • 19) Folate
    • 20) Huperzine A
    • 21) SAM-e
    • 22) Shilajit
    • 23) Uridine
    • 24) Fish Oil
    • 25) Ginseng
    • 26) Danshen
    • 27) Resveratrol
    • 28) Oregano
    • 29) Carvacrol
    • 30) Clary sage
    • 31) Bacopa
    • 32) Mucuna pruriens
    • 33) Catuaba
    • 34) Rosemary
    • 35) Kava
    • 36) Lactobacillus plantarum
    • 35) Fresh Cut Grass/Essential Oils
    • 36-41) Flowering Quince, Psoralea coryfolia, Mycoleptodonoides aitchisonii, Blue trumpet vine, Prickly nightshade, Gardenia jasminoides
  • Hormones that Increase Dopamine:
    • 42) Estrogen
    • 43) Ghrelin
  • Dopamine Drugs/Agonists
    • 44) Nicotine
    • 45) L-dopa
    • 46) Bromantane
    • 47) Tianeptine
    • 48) Phenibut
    • 49) Alcohol
    • 50) Methylphenidate/Amphetamines
    • 51) Modafinil
    • 52) Deprenyl
    • 53) MDMA
    • 54) Cocaine
• Decreasing Dopamine
  • Drugs and Supplements that Decrease Dopamine
    • 1) Anti-psychotics
    • 2) Melatonin
    • 3) Lithium
    • 4) Manganese
    • 5) Liriodenine
    • 6) Salvinorin A
    • 7) 5-HTP
  • Conditions that decrease dopamine
    • 8) Inflammation
    • 9) Maternal Depravation
    • 10) Diet High in Saturated fats
    • 11) Chronic Sugar Intake
    • 12) Iron Deficiency
• Are You Struggling With Chronic Health Issues?
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— Read on www.selfhacked.com/blog/ways-to-increase-and-decrease-dopamine

My Strength

Whom have I in heaven but you? I desire you more than anything on earth. My health may fail, and my spirit may grow weak, but God remains the strength of my heart; he is mine forever.
Psalms 73:25‭-‬26 NLT

https://bible.com/bible/116/psa.73.25-26.NLT