Tag Archives: struggles

The 10 Types of Narcissists, Causes & Warning Signs

Sub-Type 1: Overt vs. Covert

As I mentioned earlier, each of these major types of narcissists include sub-types that characterize how the traits may appear to others.  The first sub-type describes the methods the narcissist uses to get his or her needs met…Are they overt and use methods that are obvious and out in the open for all to see?  Or are they covert and use methods that are stealthier and more secretive?  For example, we all know that narcissists like to deliver insults and put people down.  An overt narcissist will do so in obvious and unmistakable ways, while a covert narcissist will do so in more passive-aggressive ways.  A covert narcissist can manipulate others without them knowing they were manipulated, or their tactics allow them to deny what happened.

Classic and communal narcissists are always overt, and vulnerable narcissists are always covert; however, when it comes to malignant narcissists…they can be either.

Sub-Type 2: Somatic vs. Cerebral

The second sub-type defines what the narcissist values most in him or herself and others.  No narcissist wants to be out-shined by their partner.  Their partner is viewed more like a shiny object they can show off to raise their own social status.  This sub-type includes somatic narcissists, who are obsessed with their bodies and their external appearance, and cerebral narcissists who come across as know-it-alls.  They view themselves as the most intelligent ones in the room, and like to try to impress people with their accomplishments.  Any of the four major types of narcissists – classic, vulnerable, communal or malignant – can be either somatic or cerebral.

Sub-Type 3: Inverted vs. Sadistic

The last and final sub-type includes a couple of special types of narcissists.  The first special sub-type is the inverted narcissist, which only applies to vulnerable, covert narcissists.  This group of narcissists are codependent and tend to attach themselves to other narcissists to feel special.  They tend to have a victim mindset and suffer from child abandonment issues.

The second special sub-type is the sadistic narcissist…a special type of malignant narcissist.  This group is comparable to sociopaths and psychopaths in that they take great pleasure in others’ pain.  They like humiliating and hurting people, and sometimes have bizarre sexual fetishes.

Since I love visuals, I put together the following info-graphic so you can see how the types and sub-types are all interrelated:

Causes

Now that we’ve reviewed the 10 different types of narcissists, let’s take a look at what the heck causes this personality disorder.  There is a lot of speculation out there, but the reality of it is that no one really knows.  However, I did find two different formal theories on this one…the first developed by Otto Kernberg and the second by Heinz Kohut.

I want to start by saying that children are naturally narcissistic…and this is completely normal.  Their self-esteem is regulated by external influences and they need others to admire them in order to feel good about themselves.  Thus, the reason why we, as parents, provide positive reinforcement to our children.

According to Kernberg, having an unempathetic and distant mother who is hypercritical and devalues her child causes the child to create an internalized grandiose self as a defense mechanism against the perceived lack of love and resulting emotional trauma.  He theorized that NPD is a pathological development.

Kohut, on the other hand, felt the environment alone is the major cause and that NPD was the result of arrested development in normal psychological growth.

Now, I’m not a psychologist; however, I have rubbed elbows with a lot of people who demonstrate narcissistic personality traits in my time, and I can confidently say that I have met some that have definitely had an upbringing in a home with an extremely unempathetic mother.  On the other hand, I have met narcissistic people who also have seemingly “normal” mothers and had more of a latch-key type of childhood.  The common thread from my perspective appears to be one of the child not getting his or her emotional needs met, whether that be through a hypercritical parent or a neglectful parent.

At the end of the day, it seems that there is agreement that some of the risk factors in early childhood include:

  • insensitive parenting,
  • unpredictable or negligent care,
  • excessive criticism,
  • abuse,
  • trauma,
  • extremely high expectations, and
  • over-praising and excessive pampering, when parents focus intensely on the child’s appearance or particular talent (usually as a result of their own lack of self-esteem).

There is also speculation that abnormalities in a person’s genes may affect the connection between their brain and their behaviors.

If you are concerned you may be stuck in a relationship with or are dealing with a narcissistic ex that is endangering your children, I encourage you to reach out for help.  Schedule your FREE strategy sessionto learn strategies for communicating with your high-conflict ex.

Warning Signs

So…what are the warning signs that you may be in the presence of, or worse, in a relationship with a narcissistic individual?

Well, there are many outward signs that should get your Spidey senses tingling…

At first, they may come across as exceedingly charming and likable.  You know…that person you just couldn’t wait to see again because they made you feel so good?

However, if you dig a little deeper you might just notice that they:

  • always bring the conversation back to themselves,
  • tend to brag about their abilities or accomplishments,
  • like to name-drop,
  • are really quite superficial and are unable to truly be vulnerable…there is no such thing as a deep conversation with a true narcissist.
  • are inclined to fish for compliments because of their exaggerated need for validation,
  • can become hostile when criticized…even with constructive criticism,
  • are perfectionistic,
  • like to one-up everyone because they view themselves as superior,
  • may not follow the rules because of their sense of entitlement,
  • are incapable of self-reflection and unable to take responsibility for their own actions.  They like to play the “blame game”.
  • are control freaks, so they tend to not communicate very well and certainly don’t work as part of a team,
  • posses an obvious lack of empathy of others…they truly don’t know the meaning of the phrase “to put yourself in someone else’s shoes”.
  • may be overly critical of others,
  • lack boundaries, as part of their sense of entitlement,
  • have a lot of superficial friends, perhaps on their social media accounts; however, they are severely lacking in close or long-term friendships or relationships.
  • in general, they just leave a wake of wreckage behind them wherever they go…be it a series of broken friendships, intimate relationships gone seriously wrong, or horrible work experiences.

These are some of the outward signs you may be dealing with a narcissistic person; however, I want to dig a little deeper and look at some of the inward signals we really need to be watching out for.  In other words, how they make us feel.

As I mentioned earlier, a narcissistic person will make you feel truly special at the beginning of your relationship.  They may shower you with compliments, or take you on great adventures.  They will make you feel so good that you may just ignore some of the warning signs.

You may even start to make excuses for their poor behavior…”he must have just had a bad day.”  Or…”wow, that person must have really hurt her.”  Or you may even take it on yourself…”I must have misunderstood.”

After you’re completely drawn in, the narcissist in your life is going to start changing it up and become manipulative.  It will be subtle at first, but over time, you will start doubting yourself and may even find yourself living in a fog of confusion.  You may feel like you just aren’t good enough and can’t do anything right.  Your self-esteem will be stripped away and you will be forever walking on eggshells trying to appease the person who once made you feel incredibly special.

If you are concerned you may be stuck in a relationship with or are dealing with a narcissistic ex that is endangering your children, I encourage you to reach out for help.  Schedule your FREE strategy sessionto learn strategies for communicating with your high-conflict ex.

That’s it for my lengthy Part 1 in this 3-part blog series about the ins-and-outs of narcissistic personality disorder.  Stay tuned for Part 2, where I will be sharing all the different coping mechanisms that narcissists use to protect their fragile egos.

Resources

Sheenie Ambardar, MD, Narcissistic Personality Disorder, MedScape, May 16, 2018

Endurance


Dear brothers and sisters, when troubles of any kind come your way, consider it an opportunity for great joy. For you know that when your faith is tested, your endurance has a chance to grow. So let it grow, for when your endurance is fully developed, you will be perfect and complete, needing nothing.
James 1:2‭-‬4 NLT

https://bible.com/bible/116/jas.1.2-4.NLT

Reflections: Struggles

Life isn’t about waiting for the storm to pass…it’s about learning to dance in the rain. ~ Vivian Greene

Struggle is an innate aspect of the human experience.  Difficult situations happen every day, whether related to the stressors of daily life, or to particular struggles such as skin picking or hair pulling.  If you suffer from Dermatillomania or Trichotillomania you are no stranger to difficulties.  But how you respond to any challenging situation is a choice.

People often tell themselves things like, “Life is so stressful all the time.  I can’t possibly work on changing my behavior until things calm down.”  But the simple truth is that life will continue to endlessly bring you more challenges, and if you are waiting for life to calm down before you make changes, you will likely have a very long wait.  Ultimately, telling yourself that you need to wait before making an effort to change is the same as saying “I can’t”.  This kind of negative self-talk only increases feelings of helplessness and hopelessness, and feeds into “the storm”.

Struggles are all around us, and suffering with Skin Picking Disorder or Trichotillomania certainly adds an extra layer of difficulty to life.  Given this truth, you are better served by accepting the existence of all of the difficulties that life presents to you, and choosing more effective ways of responding to them.  For many, the mere idea of being willing to accept the unwanted difficulties that arise in life seems like resignation or surrender.  But to deny these struggles is to deny reality.

Everyone responds to difficulties and stressors differently.  While some learn to “dance in the rain”, others may respond with compulsive coping behaviors such as disordered eating, sex addiction, abusing drugs or alcohol…or skin picking and hair pulling.  In the short term, these and other self-destructive behaviors may serve as effective ways to avoid coping with the inevitable struggles of life.  But in the long-term, these behaviors are maladaptive, and will slowly destroy your self-image, your relationships, and your joy.

So how does one learn to “dance in the rain”?  The first step is to accept, even embrace, the storm.  It’s not going to stop, so you may as well accept its presence!   And an essential aspect of acceptance is accepting all of yourself as you are, including the existence of your unwanted urges to pick or pull.  Then your goal is to find different ways of responding to the storm – ways that include tolerating the temporary discomfort of your picking and pulling urges, without capitulating to them.

While it is certainly difficult to give up an action that initially provides comfort, gratification, and relief, doing so will better serve you in the long run.  With commitment and practice, you will gradually learn that you are capable of making these difficult changes, and you will then be dancing in the rain.

1. In what ways do you overtly or covertly tell yourself “I can’t” when faced with life’s struggles?

2. What self-destructive actions do you do when life becomes difficult?

3. What could you do differently when face with these struggles?

Tip of the week: This week, notice when you are telling yourself “I can’t”.   Challenge this self-defeating thought by gently reminding yourself that change is a process, and telling yourself “I am willing to accept that life is difficult right now, and I am doing my best.” While these may seem like minor changes, they will open you up to more acceptance, and improve your ability to change how you respond during stressful times.

Written by
Kelley Franke, BA and Tom Corboy, MFT
© 2014 OCD Center of Los Angeles